Jessica takes a holistic approach and uses dialectical behavioral therapy (DBT), mindfulness, bodywork, and eye movement desensitization and reprocessing (EMDR).  Her client-centered approach is calm, safe, and inviting.

Jessica realizes that relationships are important while healing and works on establishing a safe space for people while interacting with them. She works with people ages fourteen and through adulthood. She works with people from diverse backgrounds and is LGBTQIA+ and sex-worker-friendly.

Jessica partners with people to help them achieve tools and skills they can use in work, play, and relationships to ease the distress of daily tasks and maintain close relationships.

She has a Master of Arts degree in Counseling and a Bachelor of Science degree in Psychology, and she has taken basic training in EMDR.